Polynesia

🇦🇸 American Samoa

Capital: Pago Pago 55,197

🇨🇰 Cook Islands

Capital: Avarua 18,100

🇵🇫 French Polynesia

Capital: Papeetē 280,904

🇳🇺 Niue

Capital: Alofi 1,470

🇵🇳 Pitcairn

Capital: Adamstown 56

🇼🇸 Samoa

Capital: Apia 198,410

🇹🇰 Tokelau

Capital: Fakaofo 1,411

🇹🇴 Tonga

Capital: Nuku'alofa 105,697

🇹🇻 Tuvalu

Capital: Funafuti 11,792

🇼🇫 Wallis and Futuna

Capital: Mata-Utu 11,750